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If you have been apart of my Graced Moms community or following along closely, then you know that I am a fervent advocate for mental wellness, especially through the form of talk therapy. Aside from the fact that I have worked in the Mental and Behavioral Health field for over 10 years, I have been […]

Going through the flow of life,  doing new things,  and blazing uncharted trails can sometimes be a challenge,  especially for moms that are out here elevating and grinding. Making it over obstacles to achieve our goals come with its own set of problems. If you are anything like me, you too, sometimes want to just

Hi Graced Mommies and Happy New Year! We have made it through another year; and amidst a global pandemic at that! Shout out to us! I am proud of us, because these last 2 year have not been easy. For me there is something about 2022 that hits a little different. I am moving with

If you haven’t experienced infertility, I am sure you know someone who has; rather you know it or not. Many couples, especially moms, don’t disclose when they struggle with infertility because this pain runs deep. Moms who have experienced infertility are often re-traumatized by the social constructs centered around motherhood, relationship statuses and age. If

Parenting is hard. There is no manuscript, it is exhausting and it’s a 24 hour/7 days a week job. Despite how much preparation and advice received prior to becoming a parent, nothing could have prepared us for parenting in the mist of a global pandemic. The interruption of routines, the shift in support, the added

From the moment of conception, we are in service to our children. From the moment of conception, babies depend on us for food, growth and even mental development. According to the Association for Psychological Science (2011), a growing fetus gets constant messages from its mother, including chemical signals through the placenta, which includes signals about